EMBRACING STILLNESS IS THE KEY
TO OUTER STRENGTH

About Section

WENDY TALAVERA, M.S., LCPC

Sometimes in the waves of change we find our true direction. At Element Mind & Body you will
receive unwavering support in a tranquil and non-judgmental environment.

Here at Element Mind & Body you will uncover your strength as we embark on the journey of
change. It is my firm belief that mind and body are inextricably connected and finding a healthy
balance can often be challenging. It has been said that there is no greater force in nature than
water, it is fierce yet tranquil, at times it is clear at others it is murky. Water has the power to
transform; it is fluid and adaptive. Together we can ride the waves of life and help you transform
into your best self.

Treatments

SPECIALTIES

What is EMDR Therapy?

EMDR is a structured therapy used to treat distress resulting from trauma. Trauma is processed through bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

EMDR therapy can be completed in fewer sessions than other psychotherapies.

EMDR therapy can also be used to treat disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.